Yoga for Your Type offers the specific asanas (postures) for your body type based upon Ayurvedic (Ancient Indian Medicine), providing more than 75 asanas, with pictures and descriptions as to how to perform them.

 

I haven’t read this but imagine it’s a good read. Georg Feuerstein has a great reputation To read some reviews for Tantra The Path Of Ecstasy , click here

 

Yoga Basics is a nice guide for any beginner to yoga, introducing postures, to help strengthen and mobilise your body and breathing and relaxation practices for energy and relaxation.

 

This could be the defnitive ‘Yoga for your back’ book. Easy to follow, simple and effective exercises you can implement for your back health.  One yoga teacher says it’s “the best yoga book I have ever bought” – click Reviews to … Continue reading →

 

Here’s a best seller for you – If you would like to know more of Patanjali’s mind and the nature of freedom and consciousness, this translation, which includes the original sanskrit, is a superb choice. The book is a wonderful … Continue reading →

 

Here are a few of our recommendations for you if you are interested in the ayurvedic side of life and its relationship with yoga practice and study. We have listed these in order of our favourites first

 

An excellent read for beginners to yoga looking for an all round introduction in to this vast and ancient subject – which he so beautifully points out  ”is about 200 generations old” – this book is comprised of Feuerstein’s years … Continue reading →

 

If you haven’t read the Gita, or need a new copy, this is an excellent choice. I haven’t read this version but am in the middle of Easwaran’s depiction of the Upanishads, which is the best read I’ve had in … Continue reading →

 

Ayurveda and the Mind by highly respected David Frawley is an exploration of the mind and its functioning relative to both Ayurvedic and yogic studies. Looking at the unconscious and superconscious within us all, observing our diet and the impressions … Continue reading →

 

To put it simply, if you are getting in to Ashtanga Yoga, this is one for your list. All other Ashtanga yoga books will have great merit of their own, but there’s nothing like reading from the ‘master himself’ – … Continue reading →

 

An excellent all round yoga book for beginners to yoga practice, or for any collection for that matter….. a lovely reference book to the many styles and methods of practice To read reviews of  The Heart Of Yoga click here

 

The Origins of Yoga and Tantra aims to unravel the historic detail which occured in temples, homes and hearts as these old ways were practiced for hundreds of years up to 1200CE. What were the social implications of these practices … Continue reading →

 

The Yoga of Power is a wonderful interpretation of the higher more subtle aspects of  Tantra, often forgotten by the wayside, as so many of today’s interpretations focus purely on sex and a little talk of love. Recommended reading

 

How To Know God is a collection of aphorisms by sage Patanjali, written to inspire your path of yoga with insight, joy, some humour and general education for life’s journey. This is a lovely book which is good for beginners … Continue reading →

 

If you are inspired by the historic aspects of yoga, it’s classical literature and philosophy, then George Feuerstein’s work The Yoga Tradition will be very appealing. Renowned for his passion and dedication to yoga study and practice, Feuerstein brings to … Continue reading →

 

Here is a selection of modern day Upanishads – original texts interpreted with the current mind – bringing timeless wisdom in to the present, helping us all understand reality more easily, so that we might embrace and play our roles … Continue reading →

 

Here is a selection of modern day interpretations of the Vedas – original texts interpreted by the hearts and minds of some of today’s most passionate scholars in the field.

 

264 pages of Ashtanga jewels of wisdom from David Swenson. A beautiful book to help inspire you with your Ashtanga yoga practice. We would suggest this book as a study aid and not as a means for sole instruction. It’s … Continue reading →

 

A broad guide to various forms and methods of practice for the beginner student. No reviews yet, kindle only and we just sold one so fingers crossed it’s a decent read. Very cheap

 

How To Breathe For Relaxation is extracted from the How To Breathe Course in Breathing, by Matt Gluck (me ha haa). I wrote this collection of works a couple of years back following many years of practice and growth. This … Continue reading →

 

£15 plus p&p from THIS WEBSITE – with yellow PayPal Button “How To Breathe by Matt Gluck, is a simple to use A-Z course in breathing exercises for absolute beginner to the advanced student. This is one of my favourites … Continue reading →

 

Healing Mantras is an excellent CD which includes a traditional invocation followed by explanation of mantra and its application. The accompanying book Healing Mantras includes a lot more information and goes beautifully with the CD as well as them both … Continue reading →

 

For those of you seeking the heart of Ashtanga Vinyasa Yoga, this lovely book will take you to it’s centre, based in the glorious city of Mysore, in South India.  

 

Breathing Free is the ’5 day programme that can change your life’. Based upon the research and discoveries of Russian Scientist Konstantin Butekyo, ‘Breathing Free’ is a 5 day programme for asthmatics or anyone else who discovers that they are … Continue reading →

 

The Easy Yoga Workbook imtroduces the benefits of yoga practice in your home, instructing you with a 60 minute practice based upon the 20 postures in the book. The book includes commissioned photographs, common difficulties and solutions as well as … Continue reading →

 

This paperback edition of  The Biology of Belief fully updates and revises the bestselling original edition, in which Dr. Lipton heads a team of scientists to reveal their amazing discoveries :-  genetics and genes don’t control our biology; rather more … Continue reading →

 

For parents looking to inspire their teenage children with yoga, or any teenagers already interested in browsing the subject themselves (!) Breathe – Yoga for Teens is a nice introduction in to the subject of yoga for young enquiring minds.     … Continue reading →

 

Following a nice chat with some new yoga students, I realised that apart from a few selections lower down our home page, we need some more books on meditation, especially for beginners. So with that in mind, have a browse … Continue reading →

 

I am reading this again at the moment; a sure classic for me. It reminds me of the simplicity of meditation and the benefits, joys and importance of simple living and conscious dying. John Cleese says it’s “one of the … Continue reading →

 

We haven’t much information on this one, but if the Gayatri Mantra and Patanjali are the substratum of the matter, it could be a real winner. As soon as we have some reviews we will let you know more. To … Continue reading →

 

Tibetan Buddhist master Yongey Mingyur Rinpoche fuses ancient Buddhist wisdom with Western medicine as he presents meditation techniques for modern living. Scientific methods now reveal how and why meditation works, sharing ‘secrets’ which prove that consistent meditation practice enhances cerebral function, … Continue reading →

 

A description of the deep and vast spiritual tradition of India, The Shambala Encyclopedia of Yoga  includes more than 2,000 entries of the history of yoga; the importannt gurus and teachers, schools, writings and technical side of study and practice. … Continue reading →

 

Eighty Four Asanas in Yoga, by Gudrun Buhnemann, a Professor of Sanskrit and South Asian Religions, traces traditions of eighty four yoga postures by examining original materials, in older Indic texts and modern publications which reflect contemporary traditions. For more information and … Continue reading →

 

For enthusiasts of the anatomy of motion this is a well reviewed study of the subject. “Anatomy of Movement is a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to … Continue reading →

 

Anatomy Trains is a wonderful book for anyone looking to understand the composition, structure and function of  the body’s myofascia system, also known as the connective tissue. This is ideal for any dedicated body work student looking to improve knowledge … Continue reading →

 

Here is an Osho selection of best yoga/philosophical books for you to browse and select your favourites at leisure. This selection is with our partners Amazon UK. Click on items of interest to read more and purchase. And something a … Continue reading →

 

Here is Amazon UK’s current selection of Kindle yoga books for you to browse and select from at your leisure. Click CHECK PRICES below, to view…. If you have any difficulties please email us so we can assist you.

 

Here is Amazon UK’s current selection of audio yoga books for you to browse and select from at your leisure. Click CHECK PRICES below, to view…. If you have any difficulties please email us so we can assist you.

 

Here is Amazon UK’s current selection of paperback yoga books for you to browse and select from at your leisure. Click CHECK PRICES below, to view…. If you have any difficulties please email us so we can assist you.

 

Here is Amazon UK’s current selection of hardcover yoga books for you to browse and select from at your leisure. If you have any difficulties please email us so we can assist you.

 

This is a lovely book from Eric Schiffman detailing philosophy, theory and practical aspects of Hatha Yoga practice for the beginner to more advanced student. Eric writes about his personal story in to the ocean of yoga and then goes … Continue reading →

 

Here is a selection of some of the works of the Saint of Arunachala, Ramana Maharshi, whose teachings of Advaita Vendanta have helped thousands upon thousands find more meaning and peace within their lives.

 

Written by Howard Murphet, this is a lovely book for devotees or those just seeking to deepen their understanding of spiritual life. Enjoy glimpses of the Avatar Sri Sathya Sai Baba and hear of some of the miracles which he … Continue reading →

 

This is a lovely little book, especially good for travelling and quick revision. The Yoga Bible lays out the basic structure of Hatha Yoga in a clearly illustrated and easy to understand format for beginners upwards. For further information and … Continue reading →

 

Swara Yoga (the Tantric Science of Brain Breathing) by Swami Satyananda Saraswati and Swami Muktibodhananda, with line drawings, diagrams, pp207. Swara yoga is an ancient science of pranic (breath or energy) body rhythms and explores how prana can be controlled … Continue reading →

 

Yoga Chudamani Upanishad (Crown Jewel of Yoga) by Swami Niranjanananda Saraswati and Swami Satyadharma, 330pp. This is one of the Bihar Books I have had in my cupboard for about five years and hope to be able to read one … Continue reading →

 

Sri Vijnana Bhairava Tantra (The Ascent) by Swami Satyasangananda Saraswati, with line drawings and diagrams, 522pp. The theme of Vijnana Bhairava Tantra is dharana, or concentration. This subject is so relevant today in helping us remain centred and sane, amidst … Continue reading →

 

Hatha Yoga Pradipika (Light on Hatha Yoga) by Maharishi Swatmarama, is a translation and commentary by Swami Satyananda from the Bihar Yoga School. The Pradipika is like your ‘yoga bible’, an a-z ‘must read’ in any version at some stage … Continue reading →

 

For the more advanced or dedicated yogic aspirant and spiritual seeker, who will find invaluable guidance within these pages. Another great book from Bihar Yoga.

 

This is a lovely book about the amazing joys and benefits of Yoga Nidra, or yogic sleep – relaxation into conscious deep sleep. Perhaps the most potent and important method of yoga practice, this is a top seller and definitely … Continue reading →

 

Must admit to having this on my shelf in my ‘list to read’ list so I can’t comment, other than having whisked through its contents. For some more in depth information have a read of the reviews here

 

Sun Salutations or ‘Technique of Solar Vitalisation’ are a series of breath synchronised movement that develop the body and mind into a state of harmonised revitalisation. Many people first find their love for yoga within the limitless variations of sequences … Continue reading →

 

Sure Ways To Self Realisation by Swami Satyananda Saraswati of the Bihar Yoga School, is suitable for beginners. It includes 455 pages of a diverse collection of world wide meditations to aid self re-enlightenment. Drawings and diagrams are in simple … Continue reading →

 

I believe this is one of Bihar Yoga’s best sellers; ‘Prana Pranayama Prana Vidya’ is an informative text on prana featuring the classic practices taught by Satyananda Yoga. Suitable for intermediate to advanced practitioners. Line drawings and diagrams, 432 pp. … Continue reading →

 

Nawa Yogini Tantra, from the Bihar Yoga School India, is written specifically for women. This is a great reference for all yoga teachers and female practitioners. The techniques are divided into three levels, beginners, intermediate and advanced.

 

I often refer to this great book during teaching, as once we understand the role the root plays, many difficulties begin to dissolve before our eyes. ‘Moola Bandha The Master Key’ focuses on the theory and practice of bandha (lock), … Continue reading →

 

Over the last few years I must admit to having sold a few copies of Meditations from the Tantras but have not yet had the opportunity to read it yet. I love the Bihar books and so look forward to … Continue reading →

 

Another good book from Bihar Yoga School India, Dharana Darshan is for the practitioner seeking more in depth knowledge of antarang sadhana. These are the internal practices which progress through dharana or concentration into dhyana, meditation and then samadhi, or … Continue reading →

 

Asana, Pranayama, Mudra, Bandha is a classic from the Bihar School of Yoga in India. This is great for anyone with a couple of years or more experience in yoga, breaking down the areas of practice simply and logically. Illustrations … Continue reading →

 

The Practices of Yoga for the Digestive System by Dr Swami Shankardevananda, line drawings and diagrams, 259pp.

 

Yoga and Cardiovascular Management by Swami Satyananda Saraswati and Dr Swami Karmananda, 148pp.

 

Light On Yoga is for me, a must have for any yoga practitioner wishing to take their practice further, in class and especially at home. Through this book, one receives the personal tuition of yogacharya BKS Iyengar, the great yoga … Continue reading →

 

This is a great book although somewhat expensive. It used to retail at about £30 but seems a little difficult to get hold of at the moment, hence the price. It’s an excellent book, once again taking some of the … Continue reading →

 

This is a lovely book of yoga posture anatomy, illustrating some of the key postures. The book uses live models and then transposes the information into drawings which present clear demonstrations of the working body throughout each asana. For further … Continue reading →

 

A follow up by Ray Long, this 2nd book is another great guide to the specifics of anatomy during the key poses of Hatha Yoga. Clear and simple descriptions are accompanied by wonderful images that relay much of the information.

 

An Excellent book for any student or teacher looking for more in depth awareness of the Key Muscles one incorporates throughout some of the common asanas of hatha yoga practice. Simple and really well illustrated – this is an excellent … Continue reading →

 

Having studied and worked with Mantak Chia for eight months in 2000, I recommend his methods for anyone interested in learning more about Taoist Yoga, alchemy and their inner self. ‘Taoist Cosmic Healing’ which I edited and wrote some contributing … Continue reading →

 

A lovely book for beginners to introduce yoga asanas or postures, alignment theory and basic yogic philosophy. An excellent guide with which to practice at home. For further information and to purchase, select your merchant below. If you have purchased … Continue reading →

 

Another of my favourites – I bathed in joy when reading this in Southern India eight years ago. Autobiography Of A Yogi is a magical and enlightening story of a pure and rare jewel who upon his death left a … Continue reading →

 

An A-Z yoga manual for beginners, Iyengar’s Path to Holistic Health is a beautifully presented manual of Iyengar Yoga based upon Patanjali’s classical eighfold path of enlightenment. It is coloured with rays of insight from the author and images and … Continue reading →

 

Another great work from Osho. I must say I haven’t read this one but it has been recommended by a friend with good taste! If you have a look at the book on Amazon, there are a few reviews there … Continue reading →

 

Om Yoga Flash Cards – for inspiration with sequencing and learning the asana names – cute and easy to use – an excellent and fun learning aid…

 

‘Ah This’ by Osho is a selection of commentaries and anecdotes presented by great Zen lover and Indian mystic Bhagwan Shree Rajneesh, or Osho as he was more commonly known. Hearing Osho speak about that which is beyond speech and … Continue reading →

 

It’s difficult not to say ‘another of my favourites’ in a website sharing……. well yes, sharing our favourites! ‘The Diamond In Your Pocket’ is a really easy to read insight in to reality, being and how to put a stop … Continue reading →

 

I AM THAT is a gem of a classic for anyone seeking to let go of seeking, let go of needing liberating or enlightenment. Nisargadatta presents a no holds barred discussion in Advaita Vedanta, or non dual philosophy, for the … Continue reading →

 

Another amazing book by one of the great minds of the 20th Century, English born Alan Watts, student of Zen and master of words. This book is pure joy in Ink, a life changer for those seeking permanent release.

 

‘The Truth Is’ by Papaji is a lovely slow read, to keep by your bedside and help bring heart and mind to a place of truth, surrender and deeper peace. A lover of Advaita Vedanta, (the classic Indian philosophy of … Continue reading →

 

Another Classic from Alan Watts, diving in to the joy and freshness derived from being in unknown territory, even out of control – not knowing which way life is going to take you and learning to let go and trust … Continue reading →

 

‘This Is It’ is based upon Zen teachings. When the reader connects to the depth of message in the title alone, great liberation is gained. Watts explains with elaborate use of language and acute insight into humans and the workings … Continue reading →

 

I am stilling searching for the exact edition of this incomparable gem, that I read about twenty years ago. There are many, as you can see below. The Tao which is truly Tao (the way) cannot be named, although we … Continue reading →

 

We haven’t read this work by Adya Shanti – all I can say is if I hadn’t, this being his earlier work, perhaps read it first if you like to follow an author’s evolution. If you look at Emptiness Dancing … Continue reading →

 

Like Eckhart Tolle, Adya Shanti’s work is very simple and direct. After years of struggling with the ‘classical way’ of doing things, Adya, a long term Zen Buddhist student and meditator realised truth from within himself. having made this discovery, … Continue reading →

 

This is Eckhart Tolle’s third book, A New Earth. Eckhart’s ability to simplify his deep understanding of ‘life’, especially ‘human life’, is what makes his books accessible to all. Amongst the topics in this book are the ego, the illusory … Continue reading →

 

The follow up to The Power Of Now, Stillness Speaks highlights the stillness found in the present moment and the presence that we find in stillness. For me, this is the better book. Perhaps I was a little further down … Continue reading →

 

This is wonderfully simply and amazingly powerful book; hence it’s massive success since it was written. Eckhart is a funny, intelligent and inspiring teacher, definitely someone worth meeting along the way. Highly recommended.

 

This was my first Byron Katie read, which being a lover of the Taoist tradition, spoke to me beautifully. This work is a nice introduction in to Katie’s world and that of Tao, (if words can be used) meaning ‘the … Continue reading →

 

This is the first Byron Katie book that I read and it spoke directly to my Taoist heart. In harmony with reality, not as we have been conditioned to think, but, ‘as it is’ – life becomes more fluid, more … Continue reading →

 

Byron Katie brings you ‘I need your love, is that true’. Katie reveals that much of our conditioning leads us to great suffering, until we unveil the simple understanding as to why this occurs.

 

Here are links to subscriptions for Yoga Magazine and Kindred Spirit, two of the UK’s leading magazines in spiritual living. Click below to read more and purchase.